Grief isn’t always about death. Sometimes, it’s about letting go of someone who is still alive, like a parent who, for your wellbeing, you can no longer be in contact with. This kind of grief is complex, often invisible, and rarely understood. It carries layers of loss, longing, and the challenge of navigating a world that assumes family is always safe.

The experience of being human (and particularly being a human with shifting mental health), involves shifting energy, seasons and states. And, within these shifting states, we will not always feel embodied and connected to ourselves.

Have you ever been told that burnout is just a personal issue—a sign that you need to be more resilient, do more yoga, or meditate more? 

While these practices can be beneficial, they aren't cures for the broader issue at hand. 

This is a piece of the journaling puzzle that often gets missed. Learn how to start and sustain your own journal practice. One that you look forward to!