Hello dear one, Lately, I’ve been having a lot of conversations with sensitive, creative, thoughtful humans, who are quietly sitting with a gnawing, uncomfortable question: How do I keep working in a way that doesn’t hollow me out? Not because they’re lazy or lacking passion. Not because they haven’t “found their purpose.” But because...

Have you ever been told that burnout is just a personal issue—a sign that you need to be more resilient, do more yoga, or meditate more? 

While these practices can be beneficial, they aren't cures for the broader issue at hand. 

Rest isn't just about sleep - it's about giving ourselves the space to recharge in ways that nurture our entire being. Let’s explore the different types of rest and how you can engage in each to nourish your entire being.

I have this knowing that it can be simpler…

Simpler than the agony of pouring energy into spaces that no longer nourish